Finely chop 1 of the garlic cloves and cut the other 2 cloves into very thin slices, discarding any green inner sprouts you might run across. Rub the chopped garlic into both sides of the steak, then season both sides with the salt and pepper. Let the steak rest while you prep the sauce ingredients: Cut the onion into 1/2-inch dice. Peel, then grate the ginger. Crush the coriander seed.
Heat a medium ridged griddle pan or cast-iron skillet over high heat.
Heat the oil in a large sauté pan over medium heat. Add the onion and cook for 4 minutes, stirring occasionally, then add the sliced garlic, ginger and coriander seed. Stir to incorporate, and cook for 4 minutes, until the onion starts to pick up some color.
Make a well in the center of the pan and add the tomato paste; let cook undisturbed for 2 minutes, then stir to incorporate and cook for 2 minutes. The onion should be slightly softened.
Place the steak on the hot griddle pan or in the cast-iron skillet. Cook for about 6 minutes on the first side, then turn it over and cook for 4 to 6 minutes on the second side (for medium-rare) or a few minutes longer as desired. Transfer to a cutting board to rest for at least 5 minutes.
Meanwhile, cut the tomatoes in half horizontally, then discard the seeds and coarsely chop the remaining tomato flesh, adding to the sauté pan as you work. Increase the heat to medium-high, then add the wine, vinegar, water and crushed red pepper flakes, stirring to combine. Bring to a boil, then reduce the heat to medium and cook for 15 to 20 minutes, stirring a few times. Reduce the heat to low to keep warm; at this point, the sauce should be chunky, with a little extra liquid. Taste, and season with salt and/or pepper as needed.
Cut the steak against the grain into thin slices; divide among individual plates. Top with equal amounts of the sauce or spoon it alongside. Serve hot. Makes 3 or 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	555.29 Kcal (2325 kJ)
Calories from fat	152.72 Kcal
		% Daily Value*
Total Fat	16.97g	26%
Cholesterol	116.37mg	39%
Sodium	348.34mg	15%
Potassium	972.24mg	21%
Total Carbs	39.95g	13%
Sugars	9.06g	36%
Dietary Fiber	7.41g	30%
Protein	51.91g	104%
Vitamin C	4.2mg	7%
Iron	4.6mg	26%
Calcium	262.6mg	26%

Amount Per 100 g
Calories	190.02 Kcal (796 kJ)
Calories from fat	52.26 Kcal
		% Daily Value*
Total Fat	5.81g	26%
Cholesterol	39.82mg	39%
Sodium	119.2mg	15%
Potassium	332.71mg	21%
Total Carbs	13.67g	13%
Sugars	3.1g	36%
Dietary Fiber	2.53g	30%
Protein	17.76g	104%
Vitamin C	1.4mg	7%
Iron	1.6mg	26%
Calcium	89.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Flank Steak Tacos

Olive oil, Hot paprika, Ground cumin, Dark brown sugar and 9 more..
Simple Paella

Minced garlic, Dried oregano, crumbled, Kosher salt and 21 more..
Roasted Cornish Hens with Black-Olive Butter

Garlic cloves, Coarsely chopped shallot and 8 more..
Light and Tangy Chicken and Feta Salad

Chicken breasts, Water, Fresh lemon juice, Kosher salt and 10 more..
Falafel

Dried garbanzo beans , sorted and rinsed, Whole cumin seed and 10 more..
Roasted Sweet Potato Salad With Warm Chutney Dressing

Sweet potatoes, peeled and cut into 1/2-inch pieces and 15 more..
Tajine of Kefta With Eggs

Ground meat (chicken, lamb, or beef), Onion, grated and 18 more..
Pumpkin Black Bean Soup

Margarine, Onion, chopped, Garlic cloves, minced and 10 more..
Brown Sugar Meatloaf

Brown sugar, Ketchup, Worcestershire sauce, Ground turkey and 10 more..
Stir Fried Sirloin Steak W/ Brown Rice

Brown rice, Sirloin steak, Olive oil, Garlic clove, minced and 5 more..
Double Pork, Double Cheese Burgers

Chopped bacon, Ground pork, Garlic clove, minced and 11 more..
Chicken Schnitzel

Eggs, Garlic, minced, Minced fresh parsley, Coarse salt and 9 more..