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Steak With Mushroom-Wine Sauce Recipe

Steak With Mushroom-Wine Sauce Recipe

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Ingredients:

Serving

4 (4 oz) lean beef tenderloin steaks
1/2 tsp garlic powder
1/4 tsp fresh ground pepper
1 (8 oz) package presliced fresh mushrooms
1 1/2 tsp minced garlic (about 3 cloves)
1/2 cup canned no-salt-added beef broth
1/4 cup dry red wine
2 tsp cornstarch
4 slices sourdough bread, toasted

Directions:

Sprinkle steaks with garlic powder, salt, and pepper. Place a large nonstick skillet over medium-high heat until hot. Add steaks; cook 3 minutes on each side or until browned. Remove steaks from skillet, and keep warm.
Increase heat to medium-high; add mushrooms and garlic. Cook, stirring constantly, 5 minutes or until tender. Combine broth, wine, and cornstarch, stirring until smooth. Add to skillet; cook, stirring constantly, 2 minutes or until thickened and bubbly. Return steaks and any steak juices to skillet; cook 2 additional minutes or to desired degree of doneness.
Place 1 slice sourdough toast on each of 4 individual serving plates. Place 1 steak on each piece of toast, and spoon mushroom sauce over steaks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.77 Kcal (748 kJ)
Calories from fat	36.01 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	25.52mg	9%
Sodium	225.54mg	9%
Potassium	165.29mg	4%
Total Carbs	20.36g	7%
Sugars	1.33g	5%
Dietary Fiber	0.98g	4%
Protein	11.85g	24%
Vitamin C	0.3mg	1%
Iron	1.8mg	10%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	238.51 Kcal (999 kJ)
Calories from fat	48.04 Kcal
		% Daily Value*
Total Fat	5.34g	6%
Cholesterol	34.04mg	9%
Sodium	300.91mg	9%
Potassium	220.53mg	4%
Total Carbs	27.16g	7%
Sugars	1.77g	5%
Dietary Fiber	1.3g	4%
Protein	15.81g	24%
Vitamin C	0.4mg	1%
Iron	2.4mg	10%
Calcium	30.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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