Beef Barley Stew Recipe

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Ingredients:

Serving

3 lbs ground beef
1/4 tsp pepper
1 tbsp oil
6 onions, chopped (about 2 1/4 cups)
1 cup chopped celery
2 tbsp chili powder
2 quarts tomato juice
2 cups water
1 cup barley
1 (4 oz) can mushrooms

Directions:

Mix Ground beef with pepper.
In a large saucepan add oil, beef & onions.
Separating beef into pieces.
Cook about 5 min stirring occasionally.
Stir in celery, chili powder, tomato juice & water.
Simmer covered about 2 hours.
Skim excess fat off.
Stir in barley & cook covered 1 1/2 hours.
Add drained mushrooms just before serving Serve in soup bowls or over toasted buns.
Makes 3 1/2 quarts of stew.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.26 Kcal (1370 kJ)
Calories from fat	147.3 Kcal
		% Daily Value*
Total Fat	16.37g	25%
Cholesterol	70.29mg	23%
Sodium	125.85mg	5%
Potassium	867.75mg	18%
Total Carbs	21.39g	7%
Sugars	8.14g	33%
Dietary Fiber	3.88g	16%
Protein	25.63g	51%
Vitamin C	31.6mg	53%
Iron	3.1mg	17%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	87.62 Kcal (367 kJ)
Calories from fat	39.44 Kcal
		% Daily Value*
Total Fat	4.38g	25%
Cholesterol	18.82mg	23%
Sodium	33.7mg	5%
Potassium	232.33mg	18%
Total Carbs	5.73g	7%
Sugars	2.18g	33%
Dietary Fiber	1.04g	16%
Protein	6.86g	51%
Vitamin C	8.5mg	53%
Iron	0.8mg	17%
Calcium	14.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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