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Prep Time: 0 Minutes Cook Time: 35 Minutes |
Ready In: 35 Minutes Servings: 64 |
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Good! From Better Homes and Gardens Cookbook. Calculated nutrition info per serving: 187 calories, 6 grams fa, 2 grams saturated fat, 11.3 milligrams cholesterol, 2 grams sugar, 297 milligrams sodium, 19 grams carbohydrate, 3.5 grams dietary fiber, 2 grams sugar, 7.2 grams protein. Ingredients:
8 ounces cube steaks |
1/4 teaspoon garlic salt |
1/8 teaspoon pepper |
1 tablespoon cooking oil |
1/2 cup onion, chopped |
1/2 cup celery, chopped |
4 cups water |
10 ounces frozen mixed vegetables |
1 tablespoon beef bouillon granules |
1 tablespoon worcestershire sauce |
1 teaspoon dried basil, crushed |
4 ounces tomatoes, cut up |
1/2 cup water |
1/3 cup all-purpose flour |
Directions:
1. Sprinkle steaks with garlic powder and pepper. In a large frying pan cook steaks over medium-high heat in hot oil about 3 minutes or till done, turning once. Remove steaks from pan; drain meat drippings. Cut meat into cubes; set aside.
2. In the same pan apply cooking spray and then cook onion and celery over medium heat till tender. Stir in meat, the 4 cups water, frozen vegetables, bouillon granules, Worcestershire sauce, and basil. Bring to boiling; reduce heat. Cover and simmer about 5 minutes or till vegetables are tenderized. Stir in undrained tomatoes.
3. In a covered dish shake together the 1/2 cup water and the flour; add to the frying pan. Cook and stir till thickened and bubbly. Cook and stir for 1 minute more.
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