| Amount Per 1 Serving | |||
| Calories | 242.76 Kcal (1016 kJ) | ||
| Calories from fat | 80.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 24.19mg | 8% | |
| Sodium | 29.03mg | 1% | |
| Potassium | 190.84mg | 4% | |
| Total Carbs | 3.55g | 1% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 32.87g | 66% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 80.3mg | 446% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.01 Kcal (448 kJ) | ||
| Calories from fat | 35.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 14% | |
|---|---|---|---|
| Cholesterol | 10.66mg | 8% | |
| Sodium | 12.8mg | 1% | |
| Potassium | 84.12mg | 4% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.91g | 8% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 14.49g | 66% | |
| Vitamin C | 4.7mg | 18% | |
| Iron | 35.4mg | 446% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.