Charred Squid Skewers on Garlic Toast with Arugula Recipe

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Charred Squid Skewers on Garlic Toast with Arugula
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Ingredients:

Directions:

  1. Soak bamboo skewers in water 30 minutes; drain skewers.
  2. Slice each squid tube in half lengthwise. Lightly score each piece in a crisscross pattern, being careful not to cut all the way through. On each skewer, thread 1 squid piece, 2 tentacles, and another squid piece. Repeat procedure with remaining squid. Place skewers in a single layer in a 13- x 9-inch baking dish. Pour Chermoula Marinade over squid, turning to coat. Cover and chill 30 minutes. Remove squid from refrigerator, and bring to room temperature. Grill, uncovered, over high heat (400º to 450º) 45 to 60 seconds on each side or until squid is opaque. Do not overcook. Set aside.
  3. Grill bread until toasted on both sides. Rub with garlic, and drizzle with olive oil. Set aside.
  4. Drizzle 2 tablespoons Lemon Vinaigrette over arugula; toss gently.
  5. Place 1 piece of garlic toast on each serving plate; top with arugula and squid. (Remove skewers to serve, if desired.) Drizzle evenly with remaining Lemon Vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1765.7 Kcal (7393 kJ)
Calories from fat 123.21 Kcal
% Daily Value*
Total Fat 13.69g 21%
Cholesterol 2113.31mg 704%
Sodium 1308.5mg 55%
Potassium 12633.36mg 269%
Total Carbs 199.11g 66%
Sugars 65.58g 262%
Dietary Fiber 54.12g 216%
Protein 222.28g 445%
Vitamin C 138.2mg 230%
Iron 37mg 206%
Calcium 1879.3mg 188%
Amount Per 100 g
Calories 58.37 Kcal (244 kJ)
Calories from fat 4.07 Kcal
% Daily Value*
Total Fat 0.45g 21%
Cholesterol 69.86mg 704%
Sodium 43.26mg 55%
Potassium 417.63mg 269%
Total Carbs 6.58g 66%
Sugars 2.17g 262%
Dietary Fiber 1.79g 216%
Protein 7.35g 445%
Vitamin C 4.6mg 230%
Iron 1.2mg 206%
Calcium 62.1mg 188%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.7
    Points
  • 41
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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