Steak Sandwich With Grilled Onions Recipe

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Ingredients:

Serving

1/4 cup soy sauce
1/4 cup balsamic vinegar
1 tbsp brown sugar
1 tsp fresh thyme leave
1/4 tsp ground pepper
1 (1 1/4 lb) beef flank steak
1 medium red onion , cut into 4 thick slices
8 slices sourdough bread, toasted on grill if desired
2 medium tomatoes, sliced
1 bunch arugula , tough stems discarded

Directions:

In large self-sealing plastic bag, mix soy sauce, vinegar, sugar, thyme, and pepper.
Add steak to marinade, turning to coat.
Seal bag, pressing out excess air.
Place bag on plate; let stand 15 minutes at room temperature or 1 hour in the refrigerator, turning over several times.
Meanwhile, for easier handling, insert 1 long metal skewer horizontally through onion slices; set aside.
Prepare charcoal fire or preheat gas grill for covered direct grilling over medium heat.
Remove steak from marinade; pour marinade into 1-quart saucepan.
Heat marinade over high heat to boiling; boil 2 minutes.
Place steak and onion slices on hot grill rack.
Cover grill and cook steak and onion 12 to 15 minutes or until onions are browned and tender and meat is medium-rare, brushing both with marinade occasionally and turning both over once.
Transfer steak to cutting board; separate onion into rings.
Thinly slice steak diagonally across the grain.
Arrange onion rings and steak on 4 slices of bread; spoon any meat juices from board over onion and steak.
Top with tomatoes, arugula, and remaining 4 slices of bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.79 Kcal (1795 kJ)
Calories from fat	92.19 Kcal
		% Daily Value*
Total Fat	10.24g	16%
Cholesterol	77.1mg	26%
Sodium	1492.15mg	62%
Potassium	705.39mg	15%
Total Carbs	47.2g	16%
Sugars	10.36g	41%
Dietary Fiber	3.16g	13%
Protein	34.26g	69%
Vitamin C	10.9mg	18%
Iron	5.2mg	29%
Calcium	82.5mg	8%

Amount Per 100 g
Calories	144.11 Kcal (603 kJ)
Calories from fat	30.98 Kcal
		% Daily Value*
Total Fat	3.44g	16%
Cholesterol	25.91mg	26%
Sodium	501.49mg	62%
Potassium	237.07mg	15%
Total Carbs	15.86g	16%
Sugars	3.48g	41%
Dietary Fiber	1.06g	13%
Protein	11.51g	69%
Vitamin C	3.7mg	18%
Iron	1.7mg	29%
Calcium	27.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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