Directions:
- Cut beef into 1-in cubes; brown in oil in a skillet. Transfer to a 3-qt. slow cooker. Cover with water; add tomato sauce and seasonings. Cover and cook on low for 8 hours, or on high for 4 hours, or until meat is tender.
- In a small bowl, combine flour and cold water; stir into liquid in slow cooker. Cover and cook on high 30 minutes longer or until gravy is thickened. Serve with potatoes. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.19 Kcal (1726 kJ) | ||
| Calories from fat | 103.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 147.51mg | 6% | |
| Potassium | 608.84mg | 13% | |
| Total Carbs | 35.2g | 12% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 39.54g | 79% | |
| Vitamin C | 7mg | 12% | |
| Iron | 5.2mg | 29% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 113.08 Kcal (473 kJ) | ||
| Calories from fat | 28.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 18% | |
|---|---|---|---|
| Cholesterol | 27.68mg | 34% | |
| Sodium | 40.47mg | 6% | |
| Potassium | 167.03mg | 13% | |
| Total Carbs | 9.66g | 12% | |
| Sugars | 1.84g | 27% | |
| Dietary Fiber | 0.8g | 12% | |
| Protein | 10.85g | 79% | |
| Vitamin C | 1.9mg | 12% | |
| Iron | 1.4mg | 29% | |
| Calcium | 17.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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