Directions:
- Cut beef into bite-size pieces; brown in oil in a skillet. Transfer to a 1-1/2-qt. slow cooker. Cover with water; add tomato sauce and seasonings. Cover and cook on low for 8 hours, or on high for 4 hours, or until meat is tender.
- In a small bowl, combine flour and cold water until smooth; stir into liquid in slow cooker. Cover and cook on high 30 minutes longer or until gravy is thickened. Serve with rice or potatoes. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.65 Kcal (1204 kJ) | ||
| Calories from fat | 104.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 458.48mg | 19% | |
| Potassium | 337.49mg | 7% | |
| Total Carbs | 6.45g | 2% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 36.92g | 74% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.9mg | 22% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.25 Kcal (508 kJ) | ||
| Calories from fat | 43.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 18% | |
|---|---|---|---|
| Cholesterol | 42.53mg | 34% | |
| Sodium | 193.25mg | 19% | |
| Potassium | 142.26mg | 7% | |
| Total Carbs | 2.72g | 2% | |
| Sugars | 0.31g | 3% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 15.56g | 74% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.6mg | 22% | |
| Calcium | 10.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rubbed Pork Loin with Apricot Glaze and Sauerkraut
Garlic powder, Ground cumin, Salt and 9 more.. -
Grilled Chicken Thighs with Pineapple, Corn, and Bell Pepper Relish
Garlic powder, Ground cumin, Salt, divided and 9 more.. -
Chicken Taquitos
Boneless skinless chicken breast, Water, Chili powder and 6 more.. -
Tuna With Olive Sauce
Extra virgin olive oil, Tuna in water, drained and 8 more.. -
Chili Like Mom's
Ground sirloin, Green bell peppers, diced and 14 more.. -
Vegetable Soup with Dumplings
Chopped onions, Carrots, sliced, Celery ribs, sliced and 17 more.. -
Grilled Southwestern Chicken
Boneless skinless chicken breasts and 9 more.. -
Chili - Spaghetti
Extra lean ground beef (or use ground turkey) and 12 more.. -
-
Super Baked Spaghetti Pie
Uncooked spaghetti, Grated parmesan cheese, Egg, beaten and 12 more.. -
Simple Chili
Extra lean ground beef, Chopped onion and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
