Directions:
- In a Dutch oven, brown steak in 1 tablespoon oil. Remove and keep warm.
- Add the bratwurst, onion and remaining oil to the pan; cook and stir over medium heat until sausage is no longer pink. Add garlic; cook 1 minute longer.
- Return steak to the pan. Stir in the tomatoes, beans, beer, corn, pizza sauce, chili powder, cumin and pepper flakes.
- Bring to a boil. Reduce heat; simmer, uncovered, for 25-30 minutes or until heated through. Serve with sour cream if desired. Yield: 10 servings (about 3-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.41 Kcal (1220 kJ) | ||
| Calories from fat | 203.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.61g | 35% | |
|---|---|---|---|
| Cholesterol | 63.9mg | 21% | |
| Sodium | 508.59mg | 21% | |
| Potassium | 230.65mg | 5% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 17.38g | 35% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 226.43 Kcal (948 kJ) | ||
| Calories from fat | 158.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 35% | |
|---|---|---|---|
| Cholesterol | 49.65mg | 21% | |
| Sodium | 395.18mg | 21% | |
| Potassium | 179.22mg | 5% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 1.11g | 6% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 13.5g | 35% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 1.4mg | 10% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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