Directions:
- Press cracked black pepper evenly onto both sides of steaks.
- Coat a large nonstick skillet with cooking spray; place pan over medium-high heat until hot. Add steaks, and cook 5 minutes on each side or until desired degree of doneness. Transfer to a serving platter; set aside, and keep warm.
- Add brandy to pan; let simmer 30 seconds or until liquid is reduced to a glaze. Add beef broth, salt, and sweetener. Simmer, uncovered, 4 to 5 minutes or until liquid is reduced by half.
- Remove pan from heat; stir in sour cream. Serve with steak.
- Carbo rating: 3
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.28 Kcal (763 kJ) | ||
| Calories from fat | 54.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 9% | |
|---|---|---|---|
| Cholesterol | 31.82mg | 11% | |
| Sodium | 478.92mg | 20% | |
| Potassium | 218.3mg | 5% | |
| Total Carbs | 4.07g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 10.75g | 21% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.85 Kcal (544 kJ) | ||
| Calories from fat | 38.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 9% | |
|---|---|---|---|
| Cholesterol | 22.66mg | 11% | |
| Sodium | 341.17mg | 20% | |
| Potassium | 155.51mg | 5% | |
| Total Carbs | 2.9g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.61g | 3% | |
| Protein | 7.66g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 5% | |
| Calcium | 34.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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