Directions:
- Preheat oven to 500°.
- Combine ground coffee, 1 teaspoon salt, and 1 1/4 teaspoons pepper; gently press onto beef. Place tenderloin on a rack coated with cooking spray in a shallow roasting pan. Bake at 500° for 20 minutes. Reduce oven temperature to 300°; bake tenderloin for 20 minutes or until a thermometer registers 145° (medium-rare) or desired degree of doneness. Remove from oven; let stand 10 minutes before slicing.
- While beef cooks, place flour in a small bowl; gradually add broth and brewed coffee, stirring with a whisk until well blended.
- Heat oil in a large nonstick skillet over medium heat. Add shallots; sauté 5 minutes or until tender. Stir in garlic; sauté 1 minute. Add broth mixture, and bring to a boil over medium-high heat, stirring frequently. Cook until sauce is reduced to 1 cup (about 20 to 25 minutes). Stir in remaining 1/4 teaspoon pepper, brown sugar, and 1/4 teaspoon salt. Serve sauce with sliced beef. Garnish with thyme sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.98 Kcal (741 kJ) | ||
| Calories from fat | 82.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 51.26mg | 17% | |
| Sodium | 558.88mg | 23% | |
| Potassium | 293.51mg | 6% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 16.75g | 33% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.07 Kcal (519 kJ) | ||
| Calories from fat | 57.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 14% | |
|---|---|---|---|
| Cholesterol | 35.94mg | 17% | |
| Sodium | 391.8mg | 23% | |
| Potassium | 205.76mg | 6% | |
| Total Carbs | 4.11g | 2% | |
| Sugars | 1.95g | 11% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 11.74g | 33% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1mg | 8% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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