Steak and Tabbouleh Salad (Food Network Kitchens) Recipe

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Steak and Tabbouleh Salad (Food Network Kitchens)
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Ingredients:

Directions:

  1. Pierce the steak with a fork about 12 times and place in a resealable plastic bag with 2 tablespoons of the vinegar, 1 teaspoon of the olive oil, Worcestershire, garlic, 1/4 teaspoon salt and 1/4 teaspoon pepper. Seal the bag, shake to coat the meat and marinate for at least 4 hours or up until the day before cooking.
  2. Cook the bulgur according to package directions, draining off any excess water, and cool to room temperature. Toss with the cucumber, parsley, olives and 1/2 of the baby arugula. Drizzle with the remaining 1 tablespoon vinegar and 1 tablespoon oil. Season with salt and pepper and set aside.
  3. Remove the steak from the marinade and pat dry. Season with 1/4 teaspoon salt. Prepare a grill for direct and indirect heat or heat a grill pan over medium-high and medium-low heat. Mist both sides of the onion slices with nonstick cooking spray and sprinkle with salt and pepper. Place the onions on the indirect-heat part of the grill and the meat on the direct-heat part of the grill. Grill the onions, turning occasionally, until tender, about 15 minutes. Grill the meat, turning once, until the internal temperature registers 125 degrees F, 8 to 10 minutes per side. Let the steak rest, tented with foil, 15 minutes and then thinly slice against the grain.
  4. Divide the remaining arugula among 6 dinner plates and top with the bulgur salad, 1 grilled onion round, and the sliced steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.13 Kcal (1742 kJ)
Calories from fat 253.68 Kcal
% Daily Value*
Total Fat 28.19g 43%
Cholesterol 113.24mg 38%
Sodium 82.76mg 3%
Potassium 570.46mg 12%
Total Carbs 8.33g 3%
Sugars 1.62g 6%
Dietary Fiber 1.27g 5%
Protein 31.07g 62%
Vitamin C 13.2mg 22%
Iron 2.9mg 16%
Calcium 105.8mg 11%
Amount Per 100 g
Calories 185.96 Kcal (779 kJ)
Calories from fat 113.36 Kcal
% Daily Value*
Total Fat 12.6g 43%
Cholesterol 50.6mg 38%
Sodium 36.98mg 3%
Potassium 254.92mg 12%
Total Carbs 3.72g 3%
Sugars 0.72g 6%
Dietary Fiber 0.57g 5%
Protein 13.88g 62%
Vitamin C 5.9mg 22%
Iron 1.3mg 16%
Calcium 47.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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