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Steak And Pear Salad Recipe

Steak And Pear Salad Recipe

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Ingredients:

Serving

1 lb of top sirloin or flank steak
5 oz of mixed greens
1 can of chick peas, drained and rinsed
1/4 lb of blue cheese
1 ripe yet firm pear
6 tbsp of olive oil
2 tbsp of lemon juice
1/4 tsp of salt
fresh cracked black pepper

Directions:

Preheat Your Grill to High (Indoor or Outdoor).
Rub the steak with oil and salt on both sides.
While the grill is heating - wash the greens and drain and rinse the chick peas. Crumble the blue cheese into bite size pieces.
Cut the pear in half and scoop out the core. Then quarter and slice it into thin 'salad' sized pieces.
Reduce the heat of the grill lto medium - and cook the steak for about 5 minutes a side to medium-rare or medium. Let it rest for 5 minutes while you prepare the salad.
Whisk the Olive Oil slowly into the lemon juice. After the oil is all mixed in, whisk in the salt and fresh cracked pepper.
Thinly slice the steak across the grain and top the salad with it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	561.03 Kcal (2349 kJ)
Calories from fat	375.22 Kcal
		% Daily Value*
Total Fat	41.69g	64%
Cholesterol	122.16mg	41%
Sodium	607.02mg	25%
Potassium	534.55mg	11%
Total Carbs	7.78g	3%
Sugars	4.96g	20%
Dietary Fiber	1.34g	5%
Protein	38.83g	78%
Vitamin C	4.8mg	8%
Iron	2.3mg	13%
Calcium	175.7mg	18%

Amount Per 100 g
Calories	260.68 Kcal (1091 kJ)
Calories from fat	174.34 Kcal
		% Daily Value*
Total Fat	19.37g	64%
Cholesterol	56.76mg	41%
Sodium	282.05mg	25%
Potassium	248.37mg	11%
Total Carbs	3.61g	3%
Sugars	2.31g	20%
Dietary Fiber	0.62g	5%
Protein	18.04g	78%
Vitamin C	2.2mg	8%
Iron	1.1mg	13%
Calcium	81.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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