White Bean Salad Recipe

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Ingredients:

Serving

2 cups baby spinach, washed and dried
2 (16 oz) cans white cannellini beans (or freshly cooked equivalent)
walnuts, toasted
2 tbsp citrus-flavored olive oil
1 tbsp champagne vinegar
sea salt
1/4 cup goat cheese, crumbled

Directions:

Rinse and drain the beans. If you like your bean salad on the warm side, my shortcut for heating them up is to run them under hot water (saves having to wash a pot).
In a large bowl combine the spinach, beans and walnuts. Add the olive oil, a splash of champagne vinegar, and salt.
Toss gently but make sure you get everything nicely coated. Sprinkle a bit of cheese on top and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.19 Kcal (2161 kJ)
Calories from fat	69.21 Kcal
		% Daily Value*
Total Fat	7.69g	12%
Cholesterol	15.53mg	5%
Sodium	107.93mg	4%
Potassium	451.91mg	10%
Total Carbs	90.62g	30%
Sugars	3.84g	15%
Dietary Fiber	13.58g	54%
Protein	20.53g	41%
Iron	2.8mg	16%
Calcium	203.9mg	20%

Amount Per 100 g
Calories	325.95 Kcal (1365 kJ)
Calories from fat	43.7 Kcal
		% Daily Value*
Total Fat	4.86g	12%
Cholesterol	9.8mg	5%
Sodium	68.15mg	4%
Potassium	285.36mg	10%
Total Carbs	57.22g	30%
Sugars	2.43g	15%
Dietary Fiber	8.58g	54%
Protein	12.96g	41%
Iron	1.8mg	16%
Calcium	128.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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