Steak and Shrimp With Parsley Potatoes Recipe

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Steak and Shrimp With Parsley Potatoes
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Ingredients:

Directions:

  1. Place potatoes om a medium pot and cover with cold water by 1 inch. Season with salt; bring to a boil over medium, then reduce to a rapid simmer. Cook until tender, about 8 minutes. Drain potatoes and return to pot.
  2. Meanwhile, heat oil in a medium skillet over medium high. Pat steaks dry with a paper towel and season generously with salt and pepper. When oil just begins to smoke, add steaks to skillet. Cook until browned well on all sides, turning with tongs as needed, about 10 minutes total (reduce heat to prevent burning as needed). Reduce heat to medium, top steaks with thyme, and add 1 tablespoon butter to skillet. When butter froths, tilt skillet slightly so butter pools and repeatedly spoon it over steaks, 1 minute. Transfer steaks to a plate and tent with foil.
  3. Briefly rinse skillet under cold water and return to medium heat. Add 1 tablespoon butter to skillet; when it froths, add shrimp and cook until beginning to brown at edges, about 2 minutes, turning halfway through. Season with salt and pepper, add half the parsley, and toss. Transfer to a plate.
  4. Return skillet to medium heat and add cooked potatoes. Cook, stirring, until potatoes are heated through and starting to break down, 1 minute. Add 1 tablespoon butter and remaining parsley and toss to coat. Season potatoes with salt and pepper. Serve steak and shrimp with potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.7 Kcal (1108 kJ)
Calories from fat 244.91 Kcal
% Daily Value*
Total Fat 27.21g 42%
Cholesterol 85.05mg 28%
Sodium 530.71mg 22%
Potassium 515.86mg 11%
Total Carbs 18.14g 6%
Sugars 1.13g 5%
Dietary Fiber 2.27g 9%
Protein 27.78g 56%
Vitamin C 10.2mg 17%
Iron 188.2mg 1046%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 128.98 Kcal (540 kJ)
Calories from fat 119.34 Kcal
% Daily Value*
Total Fat 13.26g 42%
Cholesterol 41.44mg 28%
Sodium 258.6mg 22%
Potassium 251.36mg 11%
Total Carbs 8.84g 6%
Sugars 0.55g 5%
Dietary Fiber 1.1g 9%
Protein 13.54g 56%
Vitamin C 5mg 17%
Iron 91.7mg 1046%
Calcium 5.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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