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Steak and Fennel Sandwiches Recipe

Steak and Fennel Sandwiches Recipe

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Ingredients

Count

Nutrition

280

Calories

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Ingredients:

Serving

1/2 tsp salt
1/2 tsp ground fennel seeds
1/4 tsp ground cumin
1/4 tsp freshly ground black pepper
4 tsp olive oil, divided
3 cups thinly sliced fennel bulb (about 1 bulb)
4 (4-oz) beef tenderloin steaks, trimmed (1 inch thick )
8 tsp light mayonnaise
8 (1-oz) slices gluten-free bread, lightly toasted
1 cup arugula

Directions:

Combine salt, ground fennel seeds, ground cumin, and black pepper in a small bowl.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 1/2 teaspoon spice mixture and fennel; sauté 15 minutes or until fennel is tender and lightly browned. Transfer to a bowl; wipe pan clean with paper towels.
Heat remaining 2 teaspoons oil in pan; sprinkle steaks evenly with remaining spice mixture. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness. Remove from pan; let stand 10 minutes. Thinly slice steaks.
To prepare sandwiches, spread 2 teaspoons mayonnaise onto each of 4 bread slices. Top each with one-fourth of beef, one-fourth of fennel, and 1/4 cup arugula. Top with remaining 4 bread slices.
Cooking Tip When buying fennel, look for small, heavy, white bulbs that are firm and free of cracks, browning, or moist areas. The stalks should be crisp, with feathery, bright-green fronds. Wrapped in plastic, fennel keeps for just a few days in the refrigerator; the flavor fades as it dries out.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280 Kcal (1172 kJ)
Calories from fat	122.61 Kcal
		% Daily Value*
Total Fat	13.62g	21%
Cholesterol	27.11mg	9%
Sodium	558.69mg	23%
Potassium	367.55mg	8%
Total Carbs	34.39g	11%
Sugars	2.2g	9%
Dietary Fiber	9.94g	40%
Protein	13.85g	28%
Vitamin C	7.8mg	13%
Iron	1.4mg	8%
Calcium	47.4mg	5%

Amount Per 100 g
Calories	170.4 Kcal (713 kJ)
Calories from fat	74.62 Kcal
		% Daily Value*
Total Fat	8.29g	21%
Cholesterol	16.5mg	9%
Sodium	340mg	23%
Potassium	223.68mg	8%
Total Carbs	20.93g	11%
Sugars	1.34g	9%
Dietary Fiber	6.05g	40%
Protein	8.43g	28%
Vitamin C	4.8mg	13%
Iron	0.8mg	8%
Calcium	28.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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