Directions:
- In a small sauce pan heat ingredients of fruit cocktail with sugar, clove and cinnamon. When comes to a boil, lower heat and simmer for several more minutes, then remove cinnamon and clove set aside.
- Dredge chicken breasts in flour, then eggs. Sauté in medium-large saucepan in hot oil, several minutes per side, then drain oil. In the same pan, add chicken stock to chicken and the fruit sauce. Simmer for several minutes.
- Plate with sliced bananas, pineapples, peaches and coconut. Serves one.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1984.25 Kcal (8308 kJ) | ||
| Calories from fat | 921.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.35g | 157% | |
|---|---|---|---|
| Cholesterol | 609.44mg | 203% | |
| Sodium | 4061.66mg | 169% | |
| Potassium | 2318.74mg | 49% | |
| Total Carbs | 152.84g | 51% | |
| Sugars | 31.11g | 124% | |
| Dietary Fiber | 16.21g | 65% | |
| Protein | 124.11g | 248% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 8.3mg | 46% | |
| Calcium | 385.8mg | 39% | |
| Amount Per 100 g | |||
| Calories | 179.81 Kcal (753 kJ) | ||
| Calories from fat | 83.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 157% | |
|---|---|---|---|
| Cholesterol | 55.23mg | 203% | |
| Sodium | 368.07mg | 169% | |
| Potassium | 210.13mg | 49% | |
| Total Carbs | 13.85g | 51% | |
| Sugars | 2.82g | 124% | |
| Dietary Fiber | 1.47g | 65% | |
| Protein | 11.25g | 248% | |
| Vitamin C | 1.4mg | 26% | |
| Iron | 0.8mg | 46% | |
| Calcium | 35mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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