Directions:
- ) in soup pan cook turkey in olive oil until not pink; remove from pan
- ) add drizzle of oil and saute carrots, onions & bell peppers for appx 8 mins
- ) add spices and turkey and stir. add salsa, beans and broth to pan
- ) bring to boil, reduce heat and simmer for 45mins uncovered.
- ) add salt & pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.72 Kcal (648 kJ) | ||
| Calories from fat | 35.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 9% | |
| Sodium | 967.29mg | 40% | |
| Potassium | 642.39mg | 14% | |
| Total Carbs | 16.48g | 5% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 12.4g | 25% | |
| Vitamin C | 56.3mg | 94% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 22.3mg | 124% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.46 Kcal (232 kJ) | ||
| Calories from fat | 12.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 6% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 9% | |
| Sodium | 346.75mg | 40% | |
| Potassium | 230.28mg | 14% | |
| Total Carbs | 5.91g | 5% | |
| Sugars | 1.48g | 17% | |
| Dietary Fiber | 0.87g | 10% | |
| Protein | 4.44g | 25% | |
| Vitamin C | 20.2mg | 94% | |
| Vitamin A | 0.5mg | 45% | |
| Iron | 8mg | 124% | |
| Calcium | 25.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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