Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.
- In a large bowl, cream together the shortening and sugar until smooth. Stir in the milk and 1 teaspoon vanilla. Combine the flour, baking soda and 1/2 teaspoon salt; stir into the sugar mixture. Mix in 1 banana, 1 teaspoon lemon juice and walnuts. Spread evenly into the prepared pan.
- Bake for 25 to 30 minutes in the preheated oven, until a toothpick inserted into the center comes out clean. Let bars cool in the pan on a wire rack.
- To make the frosting: In a medium bowl, mix together the melted butter, 1 teaspoon vanilla, confectioners' sugar, 1/2 banana, 1/2 teaspoon of salt and 1/4 teaspoon lemon juice using an electric mixer. Beat until smooth. Spread over cooled bars and then cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4710.79 Kcal (19723 kJ) | ||
| Calories from fat | 1478.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 164.25g | 253% | |
|---|---|---|---|
| Cholesterol | 63.51mg | 21% | |
| Sodium | 3024.06mg | 126% | |
| Potassium | 1390.39mg | 30% | |
| Total Carbs | 790.32g | 263% | |
| Sugars | 610.61g | 2442% | |
| Dietary Fiber | 15.31g | 61% | |
| Protein | 39.48g | 79% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.8mg | 21% | |
| Calcium | 235.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 363.31 Kcal (1521 kJ) | ||
| Calories from fat | 114.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 253% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 21% | |
| Sodium | 233.22mg | 126% | |
| Potassium | 107.23mg | 30% | |
| Total Carbs | 60.95g | 263% | |
| Sugars | 47.09g | 2442% | |
| Dietary Fiber | 1.18g | 61% | |
| Protein | 3.04g | 79% | |
| Vitamin C | 1.5mg | 33% | |
| Iron | 0.3mg | 21% | |
| Calcium | 18.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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