Directions:
- In a small saucepan, combine sugar and water; cook and stir over medium heat until sugar is dissolved. Remove from heat. Stir in rum, lime juice and peel. Cool completely.
- In a large bowl, combine melons, pineapple and mint sprigs. Add rum mixture; toss to coat. Refrigerate, covered, overnight.
- Discard mint sprigs. Spoon fruit with syrup into serving dishes. If desired, top with mint. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.52 Kcal (479 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.16mg | 0% | |
| Potassium | 179.87mg | 4% | |
| Total Carbs | 21.21g | 7% | |
| Sugars | 19.81g | 79% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 21.8mg | 36% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 89.69 Kcal (376 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.39mg | 0% | |
| Potassium | 140.87mg | 4% | |
| Total Carbs | 16.61g | 7% | |
| Sugars | 15.52g | 79% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 0.71g | 2% | |
| Vitamin C | 17.1mg | 36% | |
| Calcium | 10.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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