Directions:
- Preheat broiler. With kitchen shears or large, sharp knife, cut lobster tails down back on curved side of shell. Pry sides of shells apart to expose meat. Top meat with garlic and butter. Squeeze lemon juice over lobster meat and dust liberally with Cajun spice and seafood seasoning. Preheat broiler. Set lobster tails in roasting pan and broil 4 to 6 inches from heat for 12 to 15 minutes, until meat is opaque in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.25 Kcal (864 kJ) | ||
| Calories from fat | 161.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.91g | 28% | |
|---|---|---|---|
| Cholesterol | 117.89mg | 39% | |
| Sodium | 246.95mg | 10% | |
| Potassium | 152.45mg | 3% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 10.22g | 20% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 213.45 Kcal (894 kJ) | ||
| Calories from fat | 166.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.54g | 28% | |
|---|---|---|---|
| Cholesterol | 122.01mg | 39% | |
| Sodium | 255.57mg | 10% | |
| Potassium | 157.77mg | 3% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 10.58g | 20% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 64.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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