Directions:
- In a skillet, heat oil on medium.
- Stir in beef and cook until browned.
- Stir in remaining ingredients, except discos and frying oil.
- Lower heat and simmer for 15 minutes or until mixture thickens.
- Roll discos out to about 1/2-inch larger in diameter.
- Spoon about 1 tbsp.
- Meat mixture into middle, fold over; moisten edges and seal with a fork.
- Heat 2-1/2 inches of oil in a deep saucepan on medium.
- Cook empanadas in batches, turning to brown on both sides.
- Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.4 Kcal (898 kJ) | ||
| Calories from fat | 124.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 21% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 635.22mg | 26% | |
| Potassium | 250.03mg | 5% | |
| Total Carbs | 11.18g | 4% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 12.08g | 24% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 190.41 Kcal (797 kJ) | ||
| Calories from fat | 110.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 21% | |
|---|---|---|---|
| Cholesterol | 31.21mg | 12% | |
| Sodium | 564.15mg | 26% | |
| Potassium | 222.06mg | 5% | |
| Total Carbs | 9.93g | 4% | |
| Sugars | 4.29g | 19% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 10.73g | 24% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 1.2mg | 8% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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