Directions:
- Soak codfish in water overnight to remove excess salt
- Dice, shred finely, and set aside
- Chop and combine onions, garlic, scallion, hot pepper and tomatoes
- In a skillet using a small amount of oil, fry the chopped seasoning
- Place the codfish in a mixing bowl and add flour and cold water to make a thin batter
- Add the fried seasoning and the paprika
- Spoon the batter in the an oil heated skillet
- Fry until golden brown and crisp on both sides
- Drain on paper towels and keep in a dish in a warm oven until ready to serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.76 Kcal (405 kJ) | ||
| Calories from fat | 25.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 9.95mg | 3% | |
| Sodium | 1499.85mg | 62% | |
| Potassium | 29.81mg | 1% | |
| Total Carbs | 12.17g | 4% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 251.43 Kcal (1053 kJ) | ||
| Calories from fat | 65.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 4% | |
|---|---|---|---|
| Cholesterol | 25.84mg | 3% | |
| Sodium | 3897.4mg | 62% | |
| Potassium | 77.45mg | 1% | |
| Total Carbs | 31.63g | 4% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 3.64g | 6% | |
| Protein | 4.08g | 3% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 2.1mg | 4% | |
| Calcium | 164.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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