Hop, Skip and Go Recipe

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Hop, Skip and Go
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Ingredients:

Directions:

  1. In a blender, combine all ingredients. Cover and process until smooth (mixture will be foamy). Pour into hurricane or cocktail glasses. Garnish as desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.91 Kcal (657 kJ)
Calories from fat 4.91 Kcal
% Daily Value*
Total Fat 0.55g 1%
Sodium 5.08mg 0%
Potassium 43.59mg 1%
Total Carbs 27.01g 9%
Sugars 25.09g 100%
Vitamin C 7.6mg 13%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 109.84 Kcal (460 kJ)
Calories from fat 3.44 Kcal
% Daily Value*
Total Fat 0.38g 1%
Sodium 3.55mg 0%
Potassium 30.51mg 1%
Total Carbs 18.91g 9%
Sugars 17.57g 100%
Vitamin C 5.3mg 13%
Calcium 4.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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