Saltfish Fritters Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/4 lb salt cod fish
1/4 lb flour
1 medium onion
2 medium tomatoes
1 small garlic clove
1/2 tsp paprika
2 stalks scallions
1/4 tsp hot pepper

Directions:

Soak codfish in water overnight to remove excess salt. Use a sharp knife to dice, shred finely, and set aside. Chop and combine onions, garlic, scallion, hot pepper and tomatoes.
In a skillet using a small amount of oil, fry the chopped seasoning.
Place the codfish in a mixing bowl and add flour and cold water to make a thin batter. Add the fried seasoning and the paprika.
Spoon the batter in the an oil heated skillet or deep fryer. Fry until golden brown and crisp on both sides.
Drain on paper towels and keep in a dish in a warm oven until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.42 Kcal (391 kJ)
Calories from fat	22.4 Kcal
		% Daily Value*
Total Fat	2.49g	4%
Sodium	270.25mg	11%
Potassium	168.82mg	4%
Total Carbs	15.87g	5%
Sugars	2.09g	8%
Dietary Fiber	2.35g	9%
Protein	2.27g	5%
Vitamin C	8.1mg	14%
Iron	0.9mg	5%
Calcium	49mg	5%

Amount Per 100 g
Calories	111.2 Kcal (466 kJ)
Calories from fat	26.67 Kcal
		% Daily Value*
Total Fat	2.96g	4%
Sodium	321.66mg	11%
Potassium	200.93mg	4%
Total Carbs	18.89g	5%
Sugars	2.49g	8%
Dietary Fiber	2.8g	9%
Protein	2.7g	5%
Vitamin C	9.7mg	14%
Iron	1mg	5%
Calcium	58.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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