Directions:
- Flatten the steaks with a rolling pin, season with salt and pepper and dust with flour.
- Melt the dripping in a frying pan and fry the onion until golden.
- Add the steaks and brown on both sides.
- Pour the stock into the pan, cover and simmer for 1 to 11/2 hours or until the steaks are tender.
- Stir in the Worcestershire sauce.
- Arrange the steaks, overlapping, on a heated serving dish and serve with the pan gravy poured over them, accompanied by creamed potatoes and a green vegetable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.1 Kcal (260 kJ) | ||
| Calories from fat | 44.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Cholesterol | 4.77mg | 2% | |
| Sodium | 101.45mg | 4% | |
| Potassium | 63.7mg | 1% | |
| Total Carbs | 3.95g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 209.31 Kcal (876 kJ) | ||
| Calories from fat | 151.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 8% | |
|---|---|---|---|
| Cholesterol | 16.08mg | 2% | |
| Sodium | 341.9mg | 4% | |
| Potassium | 214.68mg | 1% | |
| Total Carbs | 13.3g | 1% | |
| Sugars | 3.9g | 5% | |
| Dietary Fiber | 1.79g | 2% | |
| Protein | 1.25g | 1% | |
| Vitamin C | 6.2mg | 3% | |
| Iron | 1mg | 2% | |
| Calcium | 44.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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