Directions:
- Cut tofu into 8 rectangles.
- Combine remaining ingredients.
- Marinate tofu strips in marinade for 1 hour to 1 day.
- Drain. Turn onto lightly greased cookie sheet.
- Bake at 350 degrees for one hour, turning and basting with leftover marinade every 20 minutes.
- Use tofu strips on salads, in sandwiches or as the meat ingredient in main dishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1133.38 Kcal (4745 kJ) | ||
| Calories from fat | 724.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.54g | 124% | |
|---|---|---|---|
| Sodium | 3259.87mg | 136% | |
| Potassium | 746.19mg | 16% | |
| Total Carbs | 46.98g | 16% | |
| Sugars | 13.81g | 55% | |
| Dietary Fiber | 16.64g | 67% | |
| Protein | 73.43g | 147% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 21.3mg | 118% | |
| Calcium | 1501.9mg | 150% | |
| Amount Per 100 g | |||
| Calories | 207.55 Kcal (869 kJ) | ||
| Calories from fat | 132.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 124% | |
|---|---|---|---|
| Sodium | 596.96mg | 136% | |
| Potassium | 136.64mg | 16% | |
| Total Carbs | 8.6g | 16% | |
| Sugars | 2.53g | 55% | |
| Dietary Fiber | 3.05g | 67% | |
| Protein | 13.45g | 147% | |
| Vitamin C | 1.3mg | 11% | |
| Iron | 3.9mg | 118% | |
| Calcium | 275mg | 150% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Vegetable Stir Fry
Water, Rice vinegar, Soy sauce (low sodium preferred ) and 9 more.. -
Pork Strips with Peanut Sauce and Rice Noodles
Boiling water, Reduced-fat peanut butter, Rice vinegar and 14 more.. -
Baked Tofu
Tofu, Soy sauce, Apple cider vinegar, Garlic and 3 more.. -
Low-Cal Asian Steak Salad
Light soy sauce, Fresh ginger, peeled and minced and 15 more.. -
Rib Eye Steaks with a Soy and Ginger Marinade
Soy sauce, Real maple syrup, Garlic, minced and 6 more.. -
Soy Ginger Grilled Steak
Soy sauce, Real maple syrup, Garlic cloves, minced and 6 more.. -
Best Halibut Ever
Soy sauce, Lime juice, Garlic clove, crushed and 7 more.. -
Beer-And-Sriracha-Marinated Beef Lettuce Cups
Soy sauce, Dark beer, Garlic cloves, minced, Brown sugar and 14 more.. -
Rib Eye Steaks With A Soy And Ginger Marinade
Soy sauce, Real maple syrup, Garlic, minced and 6 more.. -
Ww Core Mongolian Beef
Soy sauce, Cornstarch (3 points), Garlic cloves, minced and 9 more.. -
Baked Soy Lemon Chops
Soy sauce, Worcestershire sauce, Garlic, minced and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
