Buffalo Chicken Burritos Recipe

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Ingredients:

Serving

8 medium flour tortillas
1 tbsp extra virgin olive oil ( evoo)
2 tbsp butter
2 lbs ground all-white meat chicken breasts
1 large carrot, peeled and finely chopped
1 large onion, chopped
3 celery ribs, finely chopped
5 large garlic cloves, chopped
salt & freshly ground black pepper
1 cup chicken stock (eyeball it)
1/4-1/2 cup hot sauce , depending on how hot you like it
1 (15 oz) can black beans, drained and rinsed
1/4 cup about handful cilantro leaf, chopped
3/4 lb grated manchego cheese
2 avocados, cut into bite-size pieces
2 vine-ripe tomatoes, seeded and chopped

Directions:

Preheat oven to 250°F
Wrap the flour tortillas in a damp kitchen towel and place in the low oven until they warm through and become pliable.
Place a large skillet over medium-high heat; add 1 turn of the pan of EVOO, about 1 tablespoon, and the butter. Once the butter has melted and the pot is hot, add the ground chicken. Cook until brown, about 5-6 minutes, using the back of a wooden spoon to break the meat up into small pieces.
Add the carrot, onion, celery, garlic and some salt and pepper. Cook, stirring frequently, for about 3-4 minutes.
Add the chicken stock, scraping up any brown bits on the bottom of the pot. Add the hot sauce, black beans and the cilantro. Stir to combine and cook until the beans are heated through, a minute or two.
Remove the warm tortillas from the oven, place a few heaping spoonfuls of the buffalo chicken/black bean mixture on the bottom of a tortilla, but don't overfill it.
Top with some cheese, avocado and tomato. Roll the short end of the tortilla over the filling, fold in the other two sides and then continue to roll it up until you have a tight burrito package. Once you have finish rolling all the burritos, turn the oven up to broil. Place burritos in a shallow backing dish and sprinkle with remaining cheese, place under the broiler for 2-3 minutes to melt the cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1588.25 Kcal (6650 kJ)
Calories from fat	910.36 Kcal
		% Daily Value*
Total Fat	101.15g	156%
Cholesterol	314.39mg	105%
Sodium	2891.84mg	120%
Potassium	1816.19mg	39%
Total Carbs	87.21g	29%
Sugars	5.97g	24%
Dietary Fiber	12.44g	50%
Protein	83.84g	168%
Vitamin C	32.7mg	54%
Vitamin A	0.3mg	8%
Iron	5.6mg	31%
Calcium	1086.8mg	109%

Amount Per 100 g
Calories	232.25 Kcal (972 kJ)
Calories from fat	133.12 Kcal
		% Daily Value*
Total Fat	14.79g	156%
Cholesterol	45.97mg	105%
Sodium	422.88mg	120%
Potassium	265.58mg	39%
Total Carbs	12.75g	29%
Sugars	0.87g	24%
Dietary Fiber	1.82g	50%
Protein	12.26g	168%
Vitamin C	4.8mg	54%
Iron	0.8mg	31%
Calcium	158.9mg	109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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