Shish Kabob Marinade Recipe

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Ingredients:

Serving

1/2 cup soy sauce
1/2 cup ketchup
1/2 cup sugar
1 tsp ginger
1 tsp garlic powder

Directions:

Mix all ingredients together.
Add meat (chicken, pork, beef or venison) and vegetables (cut into bite size pieces) (I use green pepper, onion, mushrooms and cherry tomatoes).
Marintate in refrigerator for at least a couple hours.
Thread onto skewers and grill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.47 Kcal (1354 kJ)
Calories from fat	113.72 Kcal
		% Daily Value*
Total Fat	12.64g	19%
Sodium	2916.72mg	122%
Potassium	117.17mg	2%
Total Carbs	45.83g	15%
Sugars	22.17g	89%
Dietary Fiber	2.16g	9%
Protein	7.83g	16%
Vitamin C	9.1mg	15%
Iron	1.4mg	8%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	296.51 Kcal (1241 kJ)
Calories from fat	104.24 Kcal
		% Daily Value*
Total Fat	11.58g	19%
Sodium	2673.62mg	122%
Potassium	107.4mg	2%
Total Carbs	42.01g	15%
Sugars	20.32g	89%
Dietary Fiber	1.98g	9%
Protein	7.18g	16%
Vitamin C	8.4mg	15%
Iron	1.3mg	8%
Calcium	24.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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