Directions:
- Place the coriander, cumin and mustard seeds in a fry pan over medium heat. Cook, shaking the pan until the mustard seeds start to pop (about 2 minutes). Take care not to burn the seeds.
- Cool and grind or crush with a mortar and pestle.
- Heat the oil in a heavy pan and brown the beef in batches. Remove and set aside.
- Add the onion, ginger, garlic, chili curry leaves and lemon grass to the pan and cook gently for 5 minutes. Add the ground spices and cook another 3-4 minutes.
- Return the beef to the pan, along with the coconut cream, water and lime juice.
- Stir well and simmer slowly for about 2 hours or until the beef is tender.
- Stir occasionally and add a little water if the sauce begins to stick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.81 Kcal (2034 kJ) | ||
| Calories from fat | 218.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.28g | 37% | |
|---|---|---|---|
| Cholesterol | 115mg | 38% | |
| Sodium | 163.93mg | 7% | |
| Potassium | 754.3mg | 16% | |
| Total Carbs | 32.63g | 11% | |
| Sugars | 27.51g | 110% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 36.62g | 73% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 4.2mg | 23% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 157.47 Kcal (659 kJ) | ||
| Calories from fat | 70.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 37% | |
|---|---|---|---|
| Cholesterol | 37.28mg | 38% | |
| Sodium | 53.14mg | 7% | |
| Potassium | 244.51mg | 16% | |
| Total Carbs | 10.58g | 11% | |
| Sugars | 8.92g | 110% | |
| Dietary Fiber | 0.55g | 7% | |
| Protein | 11.87g | 73% | |
| Vitamin C | 2.2mg | 11% | |
| Iron | 1.4mg | 23% | |
| Calcium | 21.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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