Directions:
- Scrub the potatoes and cook, unpeeled, in boiling salted water until tender, about 10 minutes. Drain.
- When cool enough to touch, squish them flat using a coffee cup or ramekin. Don't let them explode, just flatten until the edges break a bit, but they are still in one piece. Toss in olive oil and season with salt and pepper.
- Heat the oven to 400°F Spread the potatoes on a baking sheet and bake until crisp outside and soft inside, about 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.01 Kcal (816 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 124.71mg | 5% | |
| Potassium | 764.15mg | 16% | |
| Total Carbs | 45.35g | 15% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.3mg | 13% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 86 Kcal (360 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 55mg | 5% | |
| Potassium | 337mg | 16% | |
| Total Carbs | 20g | 15% | |
| Sugars | 4g | 36% | |
| Dietary Fiber | 3g | 27% | |
| Protein | 2g | 9% | |
| Vitamin C | 2mg | 8% | |
| Vitamin A | 1mg | 76% | |
| Iron | 1mg | 13% | |
| Calcium | 30mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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