Directions:
- Scrub potatoes well and leave skins on.
- Halve each the long way, then cut each half into quarters to make 8 steak fry shapes.
- Smaller potatoes can be cut into quarters.
- Put potatoes into a large bowl and add dry soup mix and the oil.
- You made need more or less oil depending on size of potatoes.
- Mix all very well with a large spoon.
- Spray a large broiler pan or large flat cooking pan with cooking spray.
- Spread potatoes so that they are only in one layer on the pan.
- Place in 400 degree oven for 1 hour.
- IMPORTANT: These need to be stirred every 15 minutes to keep them from sticking to the pan and to ensure even crisping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.72 Kcal (2599 kJ) | ||
| Calories from fat | 297.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.08g | 51% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 1% | |
| Sodium | 317.25mg | 13% | |
| Potassium | 1279.78mg | 27% | |
| Total Carbs | 76.28g | 25% | |
| Sugars | 15.32g | 61% | |
| Dietary Fiber | 11.44g | 46% | |
| Protein | 7.66g | 15% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 3.8mg | 126% | |
| Iron | 3.9mg | 22% | |
| Calcium | 116.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 149.25 Kcal (625 kJ) | ||
| Calories from fat | 71.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 51% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 1% | |
| Sodium | 76.28mg | 13% | |
| Potassium | 307.72mg | 27% | |
| Total Carbs | 18.34g | 25% | |
| Sugars | 3.68g | 61% | |
| Dietary Fiber | 2.75g | 46% | |
| Protein | 1.84g | 15% | |
| Vitamin C | 1.9mg | 13% | |
| Vitamin A | 0.9mg | 126% | |
| Iron | 0.9mg | 22% | |
| Calcium | 28mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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