Maple-Pecan Sweet Potatoes Recipe

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Ingredients:

Serving

2 large sweet potatoes (about 2 lb), peeled
1/2 tsp salt
1 tbsp olive oil
cooking spray
2 tbsp finely chopped pecans
1 tbsp brown sugar
2 tbsp maple syrup
1 tbsp butter, cut into small pieces

Directions:

Preheat oven to 450°.
Cut sweet potatoes in half lengthwise. Cut each half crosswise into 1/2-inch pieces. Place sweet potato in a large heavy-duty zip-top plastic bag. Sprinkle with salt and drizzle with oil. Seal bag; toss to coat. Place potato on a foil-lined baking sheet coated with cooking spray. Bake at 450° for 35 minutes or until browned.
Place pecans and next 3 ingredients in a serving bowl. Add potato; toss gently until coated. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.04 Kcal (946 kJ)
Calories from fat	71.11 Kcal
		% Daily Value*
Total Fat	7.9g	12%
Cholesterol	5.09mg	2%
Sodium	278.49mg	12%
Potassium	547.22mg	12%
Total Carbs	36.96g	12%
Sugars	12.33g	49%
Dietary Fiber	4.98g	20%
Protein	3.54g	7%
Vitamin C	3.1mg	5%
Vitamin A	1.5mg	51%
Iron	1.7mg	9%
Calcium	57.7mg	6%

Amount Per 100 g
Calories	133.31 Kcal (558 kJ)
Calories from fat	41.94 Kcal
		% Daily Value*
Total Fat	4.66g	12%
Cholesterol	3mg	2%
Sodium	164.24mg	12%
Potassium	322.71mg	12%
Total Carbs	21.8g	12%
Sugars	7.27g	49%
Dietary Fiber	2.94g	20%
Protein	2.09g	7%
Vitamin C	1.8mg	5%
Vitamin A	0.9mg	51%
Iron	1mg	9%
Calcium	34mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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