Directions:
- Peel, quarter and boil the potatoes for twenty minutes.
- Remove the potatoes with a slotted spoon.
- Add the kale to the boiling water. Cook for 3-4 minutes.
- Mash the potatoes, stir in the kale. Sprinkle with pepper.
- Melt butter in a frying pan.
- As soon as the mixture is cool enough, form in to patties and lay in the hot butter.
- Cook on both sides until browned and serve.
- Leftovers
- You may add bullion powder, vegetables and cooked meat of your choice to the leftover broth to make a lunchtime soup.
- I have successfully warmed up leftover patties in the microwave to add as a side dish a day later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.36 Kcal (680 kJ) | ||
| Calories from fat | 61.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 79.61mg | 3% | |
| Potassium | 777.43mg | 17% | |
| Total Carbs | 23.2g | 8% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 137.4mg | 229% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 1.8mg | 10% | |
| Calcium | 191.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 87.54 Kcal (367 kJ) | ||
| Calories from fat | 33.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 11% | |
|---|---|---|---|
| Cholesterol | 8.23mg | 5% | |
| Sodium | 42.92mg | 3% | |
| Potassium | 419.15mg | 17% | |
| Total Carbs | 12.51g | 8% | |
| Sugars | 1.4g | 10% | |
| Dietary Fiber | 1.05g | 8% | |
| Protein | 3.18g | 12% | |
| Vitamin C | 74.1mg | 229% | |
| Vitamin A | 1mg | 62% | |
| Iron | 1mg | 10% | |
| Calcium | 103.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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