Winter Greens and Potatoes Recipe

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Ingredients:

Serving

1 lb greens (i like kale, but you can use any green
2 medium potatoes , scrubbed, quartered, and thinly sliced
1 -2 small dried red chili , seeds removed , torn into pieces
1 (14 1/2 oz) can diced tomatoes, drained
2 garlic cloves, minced
fresh ground pepper

Directions:

Boil the potatoes in salted water for 5-7 minutes until tender. Remove with a strainer, reserving cooking liquid.
Wash the greens well and then chop, removing tough stems. Cook the greens until done in the potato water.
Sautee the chilies and potatoes in water in a large skillet for 1 minute. Add the greens, tomatoes, and garlic. Cook for about 5 minutes, breaking up the potatoes and mixing everything together. Add salt and pepper to taste and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.71 Kcal (510 kJ)
Calories from fat	10.34 Kcal
		% Daily Value*
Total Fat	1.15g	2%
Sodium	80.96mg	3%
Potassium	852.87mg	18%
Total Carbs	25.5g	9%
Sugars	3.67g	15%
Dietary Fiber	2.39g	10%
Protein	6.33g	13%
Vitamin C	163.1mg	272%
Vitamin A	1.8mg	59%
Iron	2mg	11%
Calcium	195.3mg	20%

Amount Per 100 g
Calories	59.71 Kcal (250 kJ)
Calories from fat	5.07 Kcal
		% Daily Value*
Total Fat	0.56g	2%
Sodium	39.72mg	3%
Potassium	418.41mg	18%
Total Carbs	12.51g	9%
Sugars	1.8g	15%
Dietary Fiber	1.17g	10%
Protein	3.11g	13%
Vitamin C	80mg	272%
Vitamin A	0.9mg	59%
Iron	1mg	11%
Calcium	95.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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