Kielbasa Kale Stew Recipe

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Ingredients:

Serving

6 large potatoes, peeled and cubed
1/4 cup butter
10 cups water
1 tsp salt
1 tsp ground black pepper
2 1/2 lb kale - rinsed, dried and chopped
2/3 lb kielbasa sausage, sliced into 1/2 inch pieces

Directions:

Place the potatoes into a large stockpot, over medium high heat. Add butter and water, and bring to a boil. Cook potatoes until tender, about 20 minutes. Reserve the cooking liquid and mash potatoes in the pan until smooth. Return the potato water to the pot and stir in salt and pepper. Simmer for 20 minutes.
Stir in the fresh kale and sausage and simmer for another 30 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.79 Kcal (891 kJ)
Calories from fat	69.53 Kcal
		% Daily Value*
Total Fat	7.73g	12%
Cholesterol	17.63mg	6%
Sodium	437.37mg	18%
Potassium	1030mg	22%
Total Carbs	32.44g	11%
Sugars	3.9g	16%
Dietary Fiber	3g	12%
Protein	8.51g	17%
Vitamin C	172mg	287%
Vitamin A	2.5mg	82%
Iron	2.4mg	13%
Calcium	274.6mg	27%

Amount Per 100 g
Calories	36.59 Kcal (153 kJ)
Calories from fat	11.96 Kcal
		% Daily Value*
Total Fat	1.33g	12%
Cholesterol	3.03mg	6%
Sodium	75.2mg	18%
Potassium	177.1mg	22%
Total Carbs	5.58g	11%
Sugars	0.67g	16%
Dietary Fiber	0.52g	12%
Protein	1.46g	17%
Vitamin C	29.6mg	287%
Vitamin A	0.4mg	82%
Iron	0.4mg	13%
Calcium	47.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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