Amount Per 1 Serving
Calories	491.74 Kcal (2059 kJ)
Calories from fat	344.88 Kcal
		% Daily Value*
Total Fat	38.32g	59%
Cholesterol	40.92mg	14%
Sodium	313.61mg	13%
Potassium	621.18mg	13%
Total Carbs	31.61g	11%
Sugars	2.67g	11%
Dietary Fiber	1.85g	7%
Protein	8.41g	17%
Vitamin C	138mg	230%
Vitamin A	1.1mg	38%
Iron	2.4mg	14%
Calcium	223.1mg	22%

Amount Per 100 g
Calories	180.6 Kcal (756 kJ)
Calories from fat	126.66 Kcal
		% Daily Value*
Total Fat	14.07g	59%
Cholesterol	15.03mg	14%
Sodium	115.18mg	13%
Potassium	228.14mg	13%
Total Carbs	11.61g	11%
Sugars	0.98g	11%
Dietary Fiber	0.68g	7%
Protein	3.09g	17%
Vitamin C	50.7mg	230%
Vitamin A	0.4mg	38%
Iron	0.9mg	14%
Calcium	81.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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