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Squash Souffle Lowfat Version Recipe

Squash Souffle Lowfat Version Recipe

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Ingredients:

Serving

2 packages of frozen cooked squash ( defrosted) butternut
1 1/2 cups of skim milk
4 tbsp of low fat margerine melted
8 egg whites
1 cup of splenda or 1/4 cup of sugar and about 6 packets of (more if you like it sweet) i have also done 1/2 cup and 1/2 cup of brown sugar
2/3 cup of reduced fat bisquick or 1/2 cup of wheat flour (i have done it both ways and it comes out good either)
1/2 tsp salt
cinnamon to taste or pumpkin pie spice

Directions:

Preheat oven to 350
Spray a 9 X 13 pan with pam
Beat eggs and margerine
Add in suger/splenda and squash
Add in dry ingredients
Bake for 50-60 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.47 Kcal (416 kJ)
Calories from fat	22.28 Kcal
		% Daily Value*
Total Fat	2.48g	4%
Cholesterol	1.6mg	1%
Sodium	204.7mg	9%
Potassium	92.02mg	2%
Total Carbs	16.27g	5%
Sugars	12.05g	48%
Protein	3.66g	7%
Vitamin C	0.3mg	1%
Iron	0.2mg	1%
Calcium	98.1mg	10%

Amount Per 100 g
Calories	125.06 Kcal (524 kJ)
Calories from fat	28.01 Kcal
		% Daily Value*
Total Fat	3.11g	4%
Cholesterol	2.02mg	1%
Sodium	257.35mg	9%
Potassium	115.69mg	2%
Total Carbs	20.45g	5%
Sugars	15.15g	48%
Protein	4.6g	7%
Vitamin C	0.4mg	1%
Iron	0.2mg	1%
Calcium	123.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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