Triple-Berry Crisps with Meringue Streusel Recipe

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Triple-Berry Crisps with Meringue Streusel
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Ingredients
20
Count
Nutrition
186
Calories
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Ingredients:

Directions:

  1. Preheat oven to 200°.
  2. To prepare streusel, place egg whites in a large bowl; beat with a mixer at high speed until foamy (about 30 seconds). Gradually add sugar, 1 tablespoon at a time, beating until stiff peaks form (about 2 minutes). Gently fold in almonds, coconut, and 1/4 teaspoon cinnamon. Spread as evenly as possible onto a parchment-lined 15 x 10-inch jelly roll pan.
  3. Bake 2 1/2 hours. Turn oven off; cool meringue in closed oven at least 12 hours or until completely dry. Remove meringue from paper. Crumble meringue into 1/4-inch pieces.
  4. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and the next 4 ingredients (flour through 1/4 teaspoon cinnamon) in a bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in meringue pieces.
  5. Preheat oven to 350°.
  6. To prepare filling, combine blueberries and next 7 ingredients (blueberries through orange rind) in a bowl; toss well. Spoon 1/2 cup filling into each of 12 (6-ounce) ramekins or custard cups coated with cooking spray. Top each with 1/3 cup meringue streusel mixture. Place ramekins on a baking sheet; bake at 350° for 10 minutes or until bubbly. Serve warm or at room temperature.
  7. Note: You can also make this dessert in a 13 x 9-inch baking dish. (Bake for 30 minutes or until bubbly.) Or use small skillets like the one above, which we found at Williams-Sonoma. (Bake for 25 minutes.) The recipe makes enough to fill 6 skillets, 2 servings per skillet.
  8. Variation: Triple-Berry Crisps with Almond Streusel: If you're in a hurry, try this more simple, traditional streusel topping - made with butter, flour, and sugar.
  9. Almond Streusel: 3/4 cup all-purpose flour; 1/2 cup packed brown sugar; 1/2 teaspoon salt; 4 1/2 tablespoons chilled butter, cut into small pieces; 3/4 cup regular oats; 1/3 cup sliced almonds
  10. To prepare streusel, lightly spoon flour into a dry measuring cup; level with a knife. Place flour, brown sugar, and salt in a food processor; pulse 2 times or until combined. Add chilled butter; pulse 6 times or until mixture resembles coarse meal. Add oats, and almonds; pulse 2 times. Sprinkle over berry filling; bake according to recipe above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.14 Kcal (779 kJ)
Calories from fat 35.43 Kcal
% Daily Value*
Total Fat 3.94g 6%
Cholesterol 6.54mg 2%
Sodium 20.62mg 1%
Potassium 189.07mg 4%
Total Carbs 36.16g 12%
Sugars 21.33g 85%
Dietary Fiber 4.26g 17%
Protein 3.16g 6%
Vitamin C 21.5mg 36%
Iron 0.8mg 4%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 128.29 Kcal (537 kJ)
Calories from fat 24.42 Kcal
% Daily Value*
Total Fat 2.71g 6%
Cholesterol 4.51mg 2%
Sodium 14.21mg 1%
Potassium 130.31mg 4%
Total Carbs 24.92g 12%
Sugars 14.7g 85%
Dietary Fiber 2.94g 17%
Protein 2.18g 6%
Vitamin C 14.8mg 36%
Iron 0.5mg 4%
Calcium 24.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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