Directions:
- In large saucepan melt butter over medium low heat.
- Add squash, carrot, onion, garlic, thyme and pepper then cover and cook 20 minutes.
- Stir occasionally then stir in condensed soup and milk.
- Bring to boiling and reduce heat then cover and simmer 5 minutes.
- Ladle into soup bowls then garnish with thyme sprigs or sprinkle with green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.94 Kcal (410 kJ) | ||
| Calories from fat | 26.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Cholesterol | 9.26mg | 3% | |
| Sodium | 357.96mg | 15% | |
| Potassium | 354.27mg | 8% | |
| Total Carbs | 14.03g | 5% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 130.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 45.85 Kcal (192 kJ) | ||
| Calories from fat | 12.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 5% | |
|---|---|---|---|
| Cholesterol | 4.34mg | 3% | |
| Sodium | 167.59mg | 15% | |
| Potassium | 165.87mg | 8% | |
| Total Carbs | 6.57g | 5% | |
| Sugars | 3.55g | 30% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 1.79g | 8% | |
| Vitamin C | 4.8mg | 17% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 61mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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