Squash & Potato Casserole Recipe

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Squash & Potato Casserole
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Ingredients
10
Count
Nutrition
345
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Cut up squash and potatoes (into small chunks) and boil in water until tender.
  3. Drain and set aside.
  4. Saute onion in butter for 3-5 minutes and remove from pan.
  5. Mix onion, sour crean, cheese, salt and pepper together.
  6. Add potatoes and squash.
  7. Pour into a 2 quart casserole dish.
  8. Mix Ritz with melted butter and spread on the casserole.
  9. Bake for 25 mintues.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.88 Kcal (1444 kJ)
Calories from fat 178.88 Kcal
% Daily Value*
Total Fat 19.88g 31%
Cholesterol 37.62mg 13%
Sodium 122.81mg 5%
Potassium 415.2mg 9%
Total Carbs 34.34g 11%
Sugars 3.45g 14%
Dietary Fiber 1.44g 6%
Protein 9.15g 18%
Vitamin C 5.8mg 10%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 154.2mg 15%
Amount Per 100 g
Calories 247.58 Kcal (1037 kJ)
Calories from fat 128.41 Kcal
% Daily Value*
Total Fat 14.27g 31%
Cholesterol 27.01mg 13%
Sodium 88.16mg 5%
Potassium 298.06mg 9%
Total Carbs 24.65g 11%
Sugars 2.48g 14%
Dietary Fiber 1.03g 6%
Protein 6.57g 18%
Vitamin C 4.2mg 10%
Vitamin A 0.1mg 2%
Iron 0.6mg 5%
Calcium 110.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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