Squash Dressing Recipe

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Ingredients

Count

Nutrition

180

Calories

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Ingredients:

Serving

5 medium-size yellow squash, sliced (1 3/4 lb)
1 medium onion, chopped
1 large egg, lightly beaten
1 (6-oz) package mexican-style cornbread mix
1 (8 1/4-oz) can cream-style corn
1/2 cup chunky picante sauce
2 tbsp butter, softened
1/4 tsp salt
1/8 tsp pepper

Directions:

Boil sliced squash and chopped onion in water to cover in a Dutch oven 30 minutes or until squash is tender; drain and lightly mash squash with a fork. Add beaten egg and remaining ingredients; stir until mixture is blended.
Spoon dressing into a lightly greased 1 1/2-quart baking dish.
Bake at 350° for 50 minutes or until set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.03 Kcal (754 kJ)
Calories from fat	69.41 Kcal
		% Daily Value*
Total Fat	7.71g	12%
Cholesterol	65.8mg	22%
Sodium	587.05mg	24%
Potassium	485.78mg	10%
Total Carbs	23.65g	8%
Sugars	12.31g	49%
Dietary Fiber	2.78g	11%
Protein	4.6g	9%
Vitamin C	22.2mg	37%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	43mg	4%

Amount Per 100 g
Calories	56.25 Kcal (236 kJ)
Calories from fat	21.68 Kcal
		% Daily Value*
Total Fat	2.41g	12%
Cholesterol	20.56mg	22%
Sodium	183.41mg	24%
Potassium	151.77mg	10%
Total Carbs	7.39g	8%
Sugars	3.85g	49%
Dietary Fiber	0.87g	11%
Protein	1.44g	9%
Vitamin C	6.9mg	37%
Iron	0.1mg	2%
Calcium	13.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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