Squash Casserole Melody Recipe

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Ingredients:

Serving

2 zucchini, diced
2 yellow squash, diced
1 onion, diced
2 garlic cloves, chopped
1 cup celery, diced
1 sweet red pepper, diced
4 -5 hot banana peppers, seeded and chunked
4 -5 banana peppers, seeded and chunked
16 baby carrots, sliced
1/2 head cauliflower floret, with the stems trimmed off and broken up in small pieces
2 (14 oz) cans italian-style diced tomatoes, drained (or 3.5 cups of fresh diced tomatoes if you have them.)
1 (10 oz) can rotel diced tomatoes with jalapenos
1 (8 oz) can tomato sauce
1 lb sweet italian sausage links
4 oz parmesan cheese
2 cups shredded 5 mixed italian cheese blend
1 tbsp italian spices
1 tsp sugar
1 tsp salt (to taste)
1/2 tsp pepper (to taste)

Directions:

You will need a large pot which can go in the oven. I use a 3-quart. Dutch oven.
Remove casing and brown sausage if you do not use bulk. Remove from the pot put on paper towel and paper plate to drain. Leave drippings from the sausage in the pot. I also use a little olive oil to get the sausage started so it does not stick to the bottom of the pot.
Next add onions and a little more olive oil if needed and sauté till translucent. Now add the garlic and sauté a few minutes. Then add the seasonings and all the rest of the vegetables and sauté them for about 8-10 minutes.
Return the sausage to the pot. Add all tomatoes, sauce, cheeses, then mix well. Continue to heat for about 3-5 minutes on the stove and then bake 25-30 minutes at 350 in the oven.
Remove from oven stir, let rest and serve. This is a meal all by itself. You can serve this over rice with some fresh fruit, or in a bowl with some good crunchy bread for sopping up the juice.
Should make 12 8 ounce servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.32 Kcal (1802 kJ)
Calories from fat	264.68 Kcal
		% Daily Value*
Total Fat	29.41g	45%
Cholesterol	79.32mg	26%
Sodium	1230.65mg	51%
Potassium	600.96mg	13%
Total Carbs	12.05g	4%
Sugars	5.47g	22%
Dietary Fiber	3.99g	16%
Protein	22.41g	45%
Vitamin C	85.2mg	142%
Vitamin A	0.2mg	7%
Iron	1.4mg	8%
Calcium	399.6mg	40%

Amount Per 100 g
Calories	160.74 Kcal (673 kJ)
Calories from fat	98.86 Kcal
		% Daily Value*
Total Fat	10.98g	45%
Cholesterol	29.63mg	26%
Sodium	459.68mg	51%
Potassium	224.47mg	13%
Total Carbs	4.5g	4%
Sugars	2.04g	22%
Dietary Fiber	1.49g	16%
Protein	8.37g	45%
Vitamin C	31.8mg	142%
Vitamin A	0.1mg	7%
Iron	0.5mg	8%
Calcium	149.2mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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