Directions:
- Blanch squash and onion; mix with remaining ingredients. Sprinkle top with bread crumbs and additional Parmesan cheese.
- Bake 350 degrees for 30 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.79 Kcal (1217 kJ) | ||
| Calories from fat | 239.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.56g | 41% | |
|---|---|---|---|
| Cholesterol | 65.11mg | 22% | |
| Sodium | 488.99mg | 20% | |
| Potassium | 168.85mg | 4% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 9.13g | 18% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 242.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 222.25 Kcal (931 kJ) | ||
| Calories from fat | 182.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.3g | 41% | |
|---|---|---|---|
| Cholesterol | 49.76mg | 22% | |
| Sodium | 373.74mg | 20% | |
| Potassium | 129.06mg | 4% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 1.82g | 10% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 6.98g | 18% | |
| Vitamin C | 9.4mg | 21% | |
| Iron | 0.3mg | 2% | |
| Calcium | 185.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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