Directions:
- Pre heat oven 375
- Melt Butter and add to Bread crumbs.
- Sautee Onion till soft
- Combine all the rest of the ingrediences in a large bowl and mix together add onions.
- Spray Casserol dish with nonstick spray put thin layer of bread crumbs in bottom. Pour in the other ingrediences and top with the rest of the bread crumbs. Bake uncovered for 45 min.
- For a nice twist add ham chunks to the main filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.14 Kcal (603 kJ) | ||
| Calories from fat | 121.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 21% | |
|---|---|---|---|
| Cholesterol | 34.78mg | 12% | |
| Sodium | 464.41mg | 19% | |
| Potassium | 85.58mg | 2% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 193.58 Kcal (810 kJ) | ||
| Calories from fat | 163.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.16g | 21% | |
|---|---|---|---|
| Cholesterol | 46.71mg | 12% | |
| Sodium | 623.7mg | 19% | |
| Potassium | 114.94mg | 2% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 2.37g | 4% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.5mg | 2% | |
| Calcium | 56.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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