Directions:
- Saute Hamburger With Onions And Bell Pepper.
- Add Seasoning.
- Add Squash.layer Mixture In Buttered Casserole (layer Micture And Cheese,ending With The Cheese On Top)
- Bake In Oven On 350 For About 20 Minutes Or Until Cheese Is Melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.7 Kcal (2641 kJ) | ||
| Calories from fat | 280.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.15g | 48% | |
|---|---|---|---|
| Cholesterol | 96.09mg | 32% | |
| Sodium | 939.29mg | 39% | |
| Potassium | 364.3mg | 8% | |
| Total Carbs | 53.47g | 18% | |
| Sugars | 10.35g | 41% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 33.81g | 68% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 9.2mg | 51% | |
| Calcium | 529.1mg | 53% | |
| Amount Per 100 g | |||
| Calories | 287.6 Kcal (1204 kJ) | ||
| Calories from fat | 127.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 48% | |
|---|---|---|---|
| Cholesterol | 43.82mg | 32% | |
| Sodium | 428.32mg | 39% | |
| Potassium | 166.12mg | 8% | |
| Total Carbs | 24.38g | 18% | |
| Sugars | 4.72g | 41% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 15.42g | 68% | |
| Vitamin C | 4.9mg | 18% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 4.2mg | 51% | |
| Calcium | 241.3mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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