Ingredients:
- 3 cups cooked squash, drained , with all the water squeezed out (i saute zucchini and yellow squash til soft and broken down;
- black pepper , to taste
Directions:
- Preheat oven to 350.
- Saute onion in butter 5 minutes
- Remove from pan and mix all ingredients together
- Pour into buttered dish and top with additional cracker crumbs
- Bake for 30 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.85 Kcal (1959 kJ) | ||
| Calories from fat | 290.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.26g | 50% | |
|---|---|---|---|
| Cholesterol | 71.62mg | 24% | |
| Sodium | 662.31mg | 28% | |
| Potassium | 250.53mg | 5% | |
| Total Carbs | 33.41g | 11% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 13.4g | 27% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 194.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 184.73 Kcal (773 kJ) | ||
| Calories from fat | 114.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 50% | |
|---|---|---|---|
| Cholesterol | 28.28mg | 24% | |
| Sodium | 261.51mg | 28% | |
| Potassium | 98.92mg | 5% | |
| Total Carbs | 13.19g | 11% | |
| Sugars | 2.59g | 26% | |
| Dietary Fiber | 1.15g | 12% | |
| Protein | 5.29g | 27% | |
| Vitamin C | 6mg | 25% | |
| Calcium | 76.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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