Squab On Toast Recipe

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Squab On Toast
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Ingredients:

Directions:

  1. Remove giblets from squabs; reserve for other uses. Rinse squabs with cold water; pat dry.
  2. Melt butter in a large skillet; add squabs, bacon, onion, carrot, and salt. Sauté until squabs are lightly browned on all sides and vegetable mixture is tender. Add mushrooms and wine; cover and simmer 45 minutes. Serve each squab on toasted bread; spoon sauce over squabs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 913.14 Kcal (3823 kJ)
Calories from fat 439.45 Kcal
% Daily Value*
Total Fat 48.83g 75%
Cholesterol 262.96mg 88%
Sodium 546.92mg 23%
Potassium 760.44mg 16%
Total Carbs 63.22g 21%
Sugars 2.49g 10%
Dietary Fiber 2.04g 8%
Protein 56.45g 113%
Vitamin C 20.2mg 34%
Vitamin A 0.1mg 5%
Iron 13.7mg 76%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 252.83 Kcal (1059 kJ)
Calories from fat 121.68 Kcal
% Daily Value*
Total Fat 13.52g 75%
Cholesterol 72.81mg 88%
Sodium 151.43mg 23%
Potassium 210.55mg 16%
Total Carbs 17.5g 21%
Sugars 0.69g 10%
Dietary Fiber 0.56g 8%
Protein 15.63g 113%
Vitamin C 5.6mg 34%
Iron 3.8mg 76%
Calcium 22.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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