Spuzzerella Chicken Recipe

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Spuzzerella Chicken
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Ingredients
14
Count
Nutrition
261
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Place chicken tenders between two sheets of plastic wrap. Pound to 1/4 inch thickness. Set aside.
  2. Thaw spinach according to direction. Drain well. Set aside.
  3. Spray frying pan with cooking spray. Sautee mushrooms until limp.
  4. Sprinkle about 2 tablespoons of mozzerella and 1 teaspoon of parmesan cheese on each chicken tender. Divide mushrooms and spinach onto chicken breasts, too.
  5. Push the filling down into the tenders.Fold the long sides in and roll the chicken up jelly-roll style starting from a short side. Secure with toothpicks.
  6. Place chicken in a dish and freeze for 20 minute.
  7. While chicken is chilling, make bread crumbs: tear bread into pieces and pulse with remaining parmesan cheese and seasonings in a food processor to make crumbs.
  8. Remove chicken from freezer and dip into melted butter, turning to coat.
  9. Dredge in bread crumbs.
  10. Place chicken in a baking pan. Spray with cooking spray and bake in a 400 degree F oven about 10 to 15 minutes.
  11. Remove from oven and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.29 Kcal (1094 kJ)
Calories from fat 142.6 Kcal
% Daily Value*
Total Fat 15.84g 24%
Cholesterol 50.55mg 17%
Sodium 574.3mg 24%
Potassium 172.03mg 4%
Total Carbs 10.08g 3%
Sugars 1.97g 8%
Dietary Fiber 1.05g 4%
Protein 19.49g 39%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 591mg 59%
Amount Per 100 g
Calories 230.75 Kcal (966 kJ)
Calories from fat 125.93 Kcal
% Daily Value*
Total Fat 13.99g 24%
Cholesterol 44.64mg 17%
Sodium 507.17mg 24%
Potassium 151.92mg 4%
Total Carbs 8.9g 3%
Sugars 1.74g 8%
Dietary Fiber 0.92g 4%
Protein 17.21g 39%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 1.1mg 7%
Calcium 521.9mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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